Scientists Reveal The Optimal Number of Daily Steps to Offset Sitting Down

You’ve probably heard that adults should aim for 10,000 daily steps. This one-size-fits-all approach provides a clear message, though it doesn’t consider how varied human lifestyles and bodies are. Earlier this year, an international team of researchers found that even the most sedentary among us could ward off the harmful effects of sitting by incorporating more […]

AI’s Impact on African Media: Potential and Challenges

While artificial intelligence AI isn’t the solution to bolster journalism on the African continent, it undeniably offers immense possibilities of media evolution in the 21st century. As such the African continent cannot do without the benefits of AI to the media landscape in its entirety. In a study published in IMS in the first quarter […]